Health Tips

Guide to Healthy Living

Healthy living includes nutritious food, regular exercise routines, and prioritizing your mental health. All of these are contained here.

Health habits can reduce the risk of diseases, including those that may run in your family. The healthier you are, the less likely you’ll need to visit the doctor. This can contribute to a longer, happier life. These can be small changes to your routine that will create large benefits. They include being active, and that doesn’t have to mean going to the gym. They could be walking, hiking, dancing, riding a bike, or playing with your grand kids can contribute to this goal.

Exercise can help reduce stress by releasing pent-up energy. Physical activity can also boost the release of mood-lifting hormones called endorphins.

For others, mindfulness practices — like meditation, deep breathing, journaling, or spending time in nature — can help to lower stress. Talking to friends can also help.

Keeping friendships active will increase positive mental health and avoid depression.

 

Healthy Mindset, Healthy Body

Family activities create bonding, love and spending quality time.

 

A Variety of Exercise

 

Nutrition+ Vitamin / Mineral Charts

Take a tour of  the variety of information contained in the journey of vitamins and minerals and how to supply your body with what it truly needs.

Explore what kinds, what they do, how much is needed for men, for women. You can find out what is needed for a balanced diet. We’ll tell you which foods provide what  vitamins or minerals. 

Vitamin & Mineral Charts

Fat Soluable Vitamins and Their Risks

 

Exercise with Variety

Explore what kinds, what they do, how much is needed for men, for women. You can find out what is needed for a balanced diet. We’ll tell you which foods provide what  vitamins or minerals. 

Mind & Body Activities

Creative and fun activities engage, distract, and foster good feelings for healthy mind.